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Battling 4 Of The Most Common Sleep Disorders

Sleeping is an important part of our life, and we always have to make sure that our body gets the rest it needs, otherwise we will suffer. One of the most common problems that modern man has to face nowadays is definitely sleep disorders. Sleep disorders come in multiple shapes and sizes, but the outcome is always the same: they do now allow that particular person to sleep properly.

 

Battling 4 Of The Most Common Sleep Disorders

 

1. Insomnia

 

One of the major sleep disorders that can be encountered by any person is definitely insomnia. The main symptoms are the fact that you are irritable, you always feel tired and you simply have a problem concentrating. The best way to counteract this problem is to avoid alcohol or substances such as tobacco or caffeine, as these can have dramatic results. Moreover, some medicines can also disrupt sleep at times, so it’s important to avoid them as well. Another good way to treat this disorder is cognitive behavioral therapy or some prescription medicines that help you get more sleep.

 

2. Sleepwalking

 

A very common sleep disorder is sleepwalking. This mostly occurs during childhood, but there are some situations in which adults are sleepwalking as well. This condition usually runs in families and it’s most of the time inherited by family members. Improper sleep schedules, stress or sleep deprivation are definitely the main problems that contribute to sleepwalking. The best way to handle a sleepwalking person is to guide him/her back to sleep and avoid awakening them, otherwise this can create a whole new set of problems. A good treatment is hypnosis but proper medication from a doctor can also help as well.

 

3. Jet lag

 

Jet lag is a sleep disorder that can usually be found amongst people who travel a lot. This manifests through multiple episodes of dizziness, difficulty of falling asleep or arising, as well as disrupted sleep. This problem can be found especially when you are travelling eastward, as this way time is lost and the body tends to adjust. This leads to an improper sleep schedule and sleep deprivation. The treatment here would be to adjust the sleep schedule to the new location, while also avoiding things like caffeine or alcohol. Working out and keeping your body hydrated at all times can easily help you counteract the bad effects brought on by this condition.

 

4. Advanced Sleep Phase Disorder

 

This sleep disorder is usually found among older people and it manifests in a strange way, as it makes the body fall asleep early and awaken around 3-5 AM in the morning without having the power to go back to sleep again. The best way to counteract this sleep disorder is usually with light therapy.

 

In conclusion, while these sleep disorders can harm your body in the long run, there is a simple, easy way to deal with them. Be it medication or various types of therapy, all of these can have a good effect on your body, so when you feel that you may have a sleep disorder, then you should immediately contact your doctor in order to get the right treatment for you!

5 Myths About Sleep Exposed

Throughout most of human history, the science of sleep has been an absolute mystery, with no one knowing how, exactly, the body fell asleep, or why. Naturally, this has contributed to the widespread proliferation of myths surrounding sleep, mostly perpetuated by people seeking a cure for stubborn insomnia without being able to accurately assess its cause in the first place. 

 

5 Myths About Sleep Exposed

 

As many of these myths are just that—fiction—they can actually do us more harm than good if we adhere to them. The following five myths are particularly prevalent, and all of them are entirely untrue. Chances are, at least one of the things on this list will surprise you:

 

1. You can catch up on missed sleep on the weekend.

 

This is one of the most popular myths about sleep, and also one of the most harmful. The practice of sleeping in on the weekends rather than sleeping a decent 7-8 hours on weekdays upsets the body’s circadian rhythm, making it harder to get restful sleep. This pattern is one of the reasons so many people are tired and grumpy on Monday—waking up too late on Saturday and Sunday has thrown their cycle off. Sleep on a schedule, even on your days off, and you will sleep better overall.

 

2. You need less sleep as you get older.

 

This is another very popular myth that is 100% untrue. Our bodies need the same amount of sleep our whole lives, but as people age, they produce less of the sleep hormone melatonin, making it harder for them to stay asleep. This sleep deprivation is why so many elderly people nap frequently, and today it can be treated with melatonin supplements.

 

3. Some people just don't need a lot of sleep, and can function fine on 3-4 hours a night.

 

Again, untrue—some people just get so used to being tired that it becomes “normal” to them, and they think they are functioning fine every day on a few hours. In reality, they suffer from the same memory, immune system, and motor function impairments as any other sleep-deprived person. This pattern has also been strongly linked to obesity.

 

4. You'll be tired during the day if you wake up during the night.

 

This is a myth that you’ll be happy to debunk—many of us are frustrated if we wake during the night, and assume that we’ll be tired all the next day, that it’s not “normal” to wake during the night and a sign something is wrong. This isn’t true; many animals sleep in bouts, and studies conducted by the National Institute of Mental Health found that people who lived without artificial lights for a few weeks, slept for three to five hours, woke up for one or two, then slept again for four or more hours. These people all felt rested and performed like they were well rested, meaning that a broken sleep pattern may in fact be what’s natural to us.

 

5. Prescription drugs are the only cure for chronic insomnia.

 

This is another myth that has done a fair bit of harm, contributing to drug dependencies throughout the USA and beyond. Sleep medications are actually only recommended for use with acute insomnia; chronic insomnia is much better treated with cognitive behavioral therapy and the practice of good “sleep hygiene”. 

The Pros & Cons of Different Mattress Types

Mattresses have come a long way today, technologically speaking. There are many different brands with different materials that cater to people’s different sleeping positions and how soft or firm they like their mattress. Let us take a look at the three most popular types of mattresses that are around today and the positives and negatives associated with them.  

 

The Pros & Cons of Different Mattress Types

 

The first type of mattress is the innerspring mattress. This type of mattress has metal springs inside the mattress and the springs are surrounded by foam. This produces a firm, yet very supportive sleep surface. Many people like this type of mattress because of their low cost.  They can cater to many different people, comfort wise. A negative is that the coils can get warped over time and leave indents in the bed, which make for uncomfortable spots on the bed. Another is that if you share a bed with someone, when you move, there is a lot of motion and everyone can feel you move.

 

The next type of mattress is the memory foam mattress. Memory foam mattresses are known to relieve pressure points on the body and help deter any motion when someone moves or turns over in bed. They also help regulate the body temperature because the foam can expel some of the built up body heat. Some of the negatives are that these mattresses are known to create body indents over time. This can make for a lumpy sleep surface. If the mattress is made with low quality foam, it can lack proper support, so it may make body pains worse.  

 

The last type of mattress we will discuss is the latex mattress.  Latex mattresses are very popular due to being very comfortable and helping people overcome body aches over time. Latex mattresses are also great because they have a long life. They can easily last 12 or more years. They are also very customizable. They can be catered to people who like a firm or softer surface to sleep on. Some of the cons are that they can hold in a lot of body heat. The biggest drawback is price. The latex mattress is the most costly due to the fact that they can be so versatile and be customized easily. 

 

As you can see, the three types of mattresses above have plenty of pros and cons. What you should always do is go and take a look at your options and make sure that you pick one that feels comfortable and is cost effective for you. Good Luck!

Why Sleep Is More Important Than You Think

Getting sleep at night, or whenever you can, may seem like a tough challenge for many people today. People are pushing sleep out of their lives to get more of their work done. What people fail to realize is that proper sleep is necessary to work at maximum performance. Here is some more information on why sleep is more important than people fail to realize.

 

Why Sleep Is More Important Than You Think

 

As said above, if you do not get the proper amount of sleep at night, your daily work performance will suffer. You will experience lack of concentration and you could possibly drift off to sleep during the day. If you haven’t slept that much the past week, you will most likely have some issues remembering important facts and if you are learning news things at work, then you could have issues recalling what you learned in the future.

 

If you fail to get the sleep your body needs, it will try to make up for the missed sleep any way it can. You might experience micro naps, which occurs when you may not realize it but you do indeed fall asleep for a few seconds. This can be very dangerous, especially if you are driving or doing something that could injure another person.

 

As you can see, sleep is something that you need to have a proper amount of on a daily basis. The consequences are pretty severe and could jeopardize your health, job, and the safety of other people. Please take the time to re-evaluate your sleep schedule and try to make the necessary changes that will have you well rested for the upcoming days.

6 Creative Uses For Your Old Mattress

Many people keep their mattresses long past the end of their recommended lifespans (despite the hygiene concerns inherent in doing so); after all, they aren’t cheap to replace, and they’re large and hard to dispose of. Plus, as we grow more and more environmentally conscious, we are increasingly focused on reducing waste, leading many people to eschew throwing out a mattress that still seems to function reasonably well. While these concerns are not without merit—a staggering 20 million mattresses get dumped in our landfills each year—there is a better way. Rather than simply throwing out your old mattress, you can reuse it in one of the following six creative ways:

 

6 Creative Uses For Your Old Mattress

 

1. Donate it or give it away.

 

Some people simply can’t afford a new mattress to sleep on, whether they ought to use one for hygienic reasons or not, so donating your old mattress to a charity organization like the Salvation Army is a great use for it. You can also turn to venues such as Freecycle and offer to give it away for free.

 

2. Make it part of an art project.

 

This may sound like an odd idea, but lots of people do it—mattresses are, after all, rather like a huge canvas. In fact, there are organizations (all of which promote reuse and recycling programs) which often sponsor design competitions that revolve around reusing old mattresses, such as the Discarded Dreams: Used Mattress Design Competition.

 

3. Disassemble it and use the parts.

 

Mattresses contain springs, buttons, wood, fabric, and tons of stuffing—all of which can be cleaned up and reused in other projects.

 

4. Use it for an animal bed (or donate it to a pet shelter).

 

If you have large dogs, they’ll most certainly appreciate the big comfortable bed your old mattress provides. If you don’t have pets of your own, you can also donate the mattress to a pet shelter, so they can use it as an emergency bed for animals who have been rescued.

 

5. Let your kids use it to play on.

 

What young child doesn’t love to jump on the bed? Spare wear and tear on pricey new beds by letting your kids jump up and down on an old mattress—it’s great exercise! 

 

6. Use it outside.

 

If you want a wonderfully comfortable spot to relax and read in the garden, why not cover your old mattress in plastic (to protect it from the elements) and use it outside? Just toss on a few blankets and pillows and you have an instant outdoor haven.

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