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AZ Mattress Outlet - Phoenix 2330 W. University Dr. #12 Tempe, AZ 85282 Get directions to here

How Caring For Your New Mattress Is Important

Even if not many people tend to do this, there’s no denying that caring and nurturing your mattress is the best way you can acquire the results you want. It’s all about having a good set of results, but you have to keep in mind that you do need to understand how you can perform mattress care efficiently and here are a few ideas to do it properly.

 

                                                     Caring_for_your_mattress

 

Get a protective layer

 

You should always try to cover your mattress because this will help you avoid any stains that might appear in the end. Stains are definitely detrimental for your mattresses so you should definitely try to avoid them at all costs because this will just lead to bad results in the end. Thankfully, you can find quite a lot of protective items for your mattress and it all comes down to you to purchase the one that fits. The more protection the better! These layers can offer protection against allergies, dust mites and other compounds.

 

Immediate care

 

Whenever you stain the mattress you should try to get a damp cloth and warm water immediately to remove the stain. Usually this will work very fast, otherwise you will have to wash the mattress completely and you do want to avoid such a thing. Instead, it’s a lot better and easier to get immediate care for your mattress with a cloth and some water. Don’t use alcoholic substances, water will suffice and it will provide you with some good results.

 

Flip and spin

 

Having one side of the mattress up during the day and the other one up during the night is actually a great way to tackle any issues that might appear in the long run. What we recommend you to do here is to always try to spin the mattress because sitting only on a single portion will just damage it in time. It also helps you to offset the durability and increase it which is always a good idea for any mattress. You can also try to sleep on left and then right the next night, because this will also balance the mattress and make it a lot easier to deal with.

 

Vacuum

 

Vacuuming the mattress is actually one of the best ways to perform maintenance. Not only does it provide you with a great way to keep its quality high but in the end you will end up having a cleaner and healthier place to sleep in, which is what matters the most in the end.

 

As you can see, caring for your mattress can have some great results; it all comes down to the attention that you place towards the entire experience. Use these ideas to take care of your mattress more efficiently and you will definitely appreciate the end results!

Amazing Ways To Help You Fall Asleep

Falling asleep when we are very tired or when we need to wake up early in the morning is very important, but the reality is that this can bring in some issues of its own. This is why you need to find some simple, reliable and actionable tips that will help you fall asleep. It does take some time in order to do so, true, but the reality is that falling asleep the right way is more than impressive so let’s find out some neat ways of acquiring the results you want.

 

                                                                    Ways_to_sleep

 

Listen to some calming music

 

Listening to music that you love will help you reach your sleeping point a lot faster. It might sound out of the ordinary, and in some points it really is, but the reality is that soothing music will always place you in a state similar to sleep as well as happiness, and this will help you a lot when it comes to sleeping great!

 

Hygiene

 

Taking a shower, a hot bath and even getting a massage will help you acquire a great sleep fast. Once you get a shower, you will definitely be sleepy, and the best part about it is that you can catch 2 birds with one stone, which is a great thing to do in this regard, that’s for sure.

 

Take notes

 

Writing down a sleep log might not be the most interesting thing that you can do, but it’s a nice one that will bring you a wonderful way to determine when you usually sleep and thus you can try hard to maintain a specific sleep schedule, which is very important in this regard.

 

Maintain a good temperature

 

If you want to sleep the right way, then you need to create a good, pleasant ambient that will help you do such a thing without a problem. You should try to have a great atmosphere within your bedroom, including a thermostat that will help you control the room temperature as you see fit.

 

Don’t eat before sleep

 

For those that want to fall asleep faster, they need to control their dietary habits. Eating before sleeping is not a good thing to do and this is why you have to focus specifically on creating a good dietary habit and schedule. It’s truly important to do such a thing and the results will be more than impressive in the end.

 

In conclusion, there are multiple methods that you can use in order to fall asleep, it all comes down to you and the techniques you want. You can rest assured that the experience will be more than impressive in this regard, so keep that in mind and you will not have a problem. Just make sure that you will try out these ideas as they will help you a lot in the long run!

The Reasons A Quality Mattress Will Help You Sleep Better!

We all know that your day do day endeavors, as well as your mattress can affect the way you sleep. It’s one of the most interesting and exciting ways that you can use in order to further improve your sleep patterns and take them to the next level. This is surely an interesting method of doing so and the results will come rather fast, you can rest assured of that.

 

                                                                       Sleeping_Better

 

No More Back Pain

 

A bad quality mattress will usually come with a bad set of results because it won’t alleviate your back pain, in fact it will actually lead towards increasing it. This is a very bad thing because the last thing you want to do is to have a mattress that affects your health in a negative manner. A quality mattress will focus on providing you with a much better sleep pattern and in the end the results will be more than impressive.

 

Less Stress

 

Thanks to a quality mattress you will be alleviate stress very fast, this means that once you go to sleep you will feel more relaxed and that is an amazing thing to say the least. It allows you to nurture your body unlike never before and it also brings a sense of relaxation and a much better sleep quality that will bring you a healthier way to sleep.

 

No More Allergies

 

Lower quality mattresses are susceptible to allergen accumulation, especially if you don’t clean them often, but a great quality mattress won’t have you deal with such problems. This means that you will have a much better experience in the end and you will love every moment that comes from using it.

 

Better Immune Functions

 

Many mattress issues appear when you have immune system problems, but thankfully a good quality mattress won’t pose any threat. Instead, it will bring in front a very good set of results and a high quality experience that you will like for sure.

 

Restful Sleep

 

It can be hard to sleep the right way, and it does take quite a lot of time in order to do so. You do need to try and obtain the best possible results on the market, and that’s where the need for a much better sleep comes into play, but with a new, high quality mattress the sleep experience will be a lot better and more impressive.

 

As you can see, having a high quality mattress can literally change your sleep patterns as well as your life in a much better manner. This is definitely an amazing investment and one that can bring you astounding benefits in the long run. Do that and you will surely be amazed by the great results that come from using it! 

Not Sleeping Can Cause You To Become Depressed!

If you have trouble sleeping whether you have a sleep disorder, do not have a good pre bedtime routine or find your sleep disturbed during the night it can change your mood during the day too. Sleeping gives your body the time to relax, repair and shut down in preparation for tomorrow, but if you are not getting enough sleep or quality sleep you may find that you wake every day still feeling tired. Having a low mood constantly can be a sign of depression and both sleep deprivation and depression can be linked.

 

                                                                 depression_not_spleeping

Unable to concentrate at work

 

Constantly being unable to have good nights sleep can make you irritable during the day and unable to relax and concentrate. Through sleep deprivation it is difficult to recover from everything from the common cold to more serious health problems which can lead to time off work. Not being able to cope with everyday tasks can lead to you feeling inadequate and ultimately lead to depression. Changing your habits before you go to bed can help you to get more sleep each night and lead to a refreshing morning.

 

Lack of energy

 

When you are lacking energy you may not want to socialize and do the things that you usually enjoy. This can lead to you becoming isolated from others and left out when you are too exhausted to attend events. Without your favorite hobbies and communication you can easily fall into the trap of feeling low self worth and depression.

 

Eating more

 

When you are asleep you don’t feel hunger, but when you are awake for longer periods of time you will. This can lead to overconsumption of food through boredom, stress and frustration with being unable to sleep. Eating more than your body needs will lead to weight gain, which in many people causes them to feel depressed with the way they look and feel about themselves. The self loathing cycle can lead to an even worse sleep pattern and cause depression to become severe.

 

Reduction in exercise

 

When you have had little to no sleep as aforementioned you can feel fatigued. As a result of feeling this way you will have little to no want to perform exercise. As exercise has been proven to lift the mood, without it you will feel low. In addition to not being able to exercise regularly your health can suffer not only through weight gain but also your muscles that are not being utilized as they should. You will feel and become weaker and as a result be unable to carry out the tasks you may have done previously. Not being able to keep up with peers and watching your health decline can be depressing in itself.

 

You can avoid lack of quality sleep in many ways including sticking to the same time of going to bed each and every night. Improving your diet can also be helpful as can avoid stimulating activities before you sleep.

 

How To Deal With Chronic Pain And Sleeping

One of the most common complaints about those who suffer from chronic pain is that it makes it nearly impossible to fall asleep, and stay asleep. When you lay down, your pain hits, and if you manage to get through the pain to fall asleep, rarely does it allow you to stay asleep. You wake up multiple times in the night, your body unable to let you achieve that deep sleep that you are so desperately trying to reach. How can you manage your sleep schedule around your chronic pain?

 

                                                      chronicpain

 

 

In order to answer this question, it is vital to understand that pain and sleep is connected in a vital way. Many people face chronic pain problems as well as sleep problems, but many people do not realize that the two are linked together, and to resolve one can help you improve on the other. If your chronic pain is keeping you up at night, the lack of sleep is only making your pain level worse. Sleep deprivation can decrease both your pain tolerance and pain threshold levels, making the pain that you feel even worse. If you try and handle your pain or your sleep, it will still help the other.

 

 

How to Handle Chronic Pain and Sleeping

 

 

There are two ways to try and improve your sleep and your pain levels. In order to choose the right path for you, you need to consider what problem arose first – your chronic pain or your sleeplessness. How you address these problems is dependent on what you believe came first. Sometimes it may be difficult to differentiate between the two and to really determine what problem arose first. However, to resolve your problems as quickly as possible, it is important to try and determine your initial problem.

 

 

Chronic Pain Causes Sleep Problems

 

 

If you had a chronic pain problem before your sleep problem, you must address your pain first. The most common chronic pain is caused by diabetic nerve pain, back pain, arthritis, or fibromyalgia. Oftentimes, pain medication is prescribed to those with chronic problems, but most people are leery to take more prescription medication to help with their sleep. It becomes difficult to sleep if medication cannot help you. Specialists say that in order to manage your pain and sleep, you can:

 

1. Improve your diet and eat healthier 


2. Avoid caffeine after 2 p.m. 


3. Exercise 

 

4. Use your bedroom for only sleeping and intercourse

 

 

Sleep Problems Cause Chronic Pain

 

 

On the flip side, if your lack of sleep is causing your chronic pain, there are certain things that you can do to help lessen the pain you feel during the day. Oftentimes, there is something more to your sleeplessness than simply being unable to fall asleep. Many people suffer from sleeping disorders and do not realize it. If you are unable to sleep and it is causing severe chronic pain, you should go to your doctor and see if there is a sleep disorder you may be suffering from, and how to address that. 

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